Many people live with boring feet, without attributing importance to this.But in fact, changes in the form of this body part, which, in fact, are your support, is a serious sign that you need to think about your own health and apply some measures to eliminate the problem.
What is it

Valgus deformation of the feet is a specific pathology of the lower part of the limb, consisting of violation of the correct functional position.The main signs of this disease are the violation of the foot axis, as well as a decrease in its height.Due to pathology, all elements of the foot assume the wrong position.This applies, including the heels and the phalanges of the fingers.Because of this, the foot itself assumes an X -type appearance.
According to the International Classification of Diseases of the Tenth Review, the deformation of Valgus of the feet belongs to the class of bone muscle disease and connective tissue, the arthropathy group.
The deformation of the in thumb of the foot is a change in the correct position of the first finger phalanx as a result of which it is doubled out.This is due to the fact that the angle between the bones of the first and the second metatarsal increases.
The initial inspection of the patient with the problems of foot deformation should be conducted by a qualified orthopedic traumatologist.In some cases, he can direct the patient in the future to other related experts, but in general, he is involved in the problems of these pathologies exclusively.
Reasons
There is a very extensive list of several reasons why the deformation of Valgus from the feet in an adult can occur.Among them, experts highlight the most popular options:
- Incorrely selected shoes or insoles (incorrectly selected size or very narrow parts of the shoes);
- Long and frequent stay in high shoes or boots (for some 4 cm people is already a very high heel);
- Some foot injuries (including subluxation of the first finger phalanges);
- The gout (the disease is accompanied by the accumulation of uric acid in the body's tissues, leading to their deformations);
- weakening of tendons (congenital or acquired);
- genetic predisposition;
- Excessive body weight (weight creates an additional load on the foot);
- Hormonal talk (which are usually characteristic of menopause in women);
- Pregnancy and size of a child (this process creates a very large load in the human musculoskeletal system);
- Flat feet (severity and different forms).
Some reasons for the deformation of Valgus from the feet cannot be eliminated, while others are corrected, so it is always necessary to start treatment with this process.
The reasons for the reasons will be shown in this short video.
Types and degrees
Traumatologists determine many types of deformation by valgus of the foot in adults, which depend directly on the cause of disease development.The following common forms can be distinguished:
- static;
- compensatory;
- paralytic;
- spastic;
- Hyper -Correctional;
- Rickety;
- traumatic, etc.

In addition, there are three major degrees of deformation development of Valgus from the feet.They all have their own distinct clinical characteristics and individual characteristics, based on which experts determine them:
- The diploma is characterized by the fact that the articulation changes in the corner between the bones of the metatarsal.At the same time, Sesam -shaped ligaments are mobile.Due to a clinical image, the subluxation of the foot occurs.The finger deviates from the axis to only 15 degrees.
- II is different, as the foot tendons continue to change along with the connections of the first thumb.The finger turns off 15 to 20 degrees.
- III The degree of the disease leads to the fact that bone and conjunctive tissues begin to be very vulnerable and weak.They stop dealing with the load that is in them.At the same time, the finger diverts from 20 to 30 degrees from the axis of the foot.
- Grade IV is the final stage of footing of foot type, when deformation achieves a significant degree, while leading to serious consequences.The finger deviates from the norm at an angle of more than 30 degrees.
Depending on the degree of development of the disease, the appropriate symptoms manifest themselves.At first they are insignificant, but over time they begin to bring very serious problems to the sick person.
Symptoms
The symptoms of the deformation of Valgus from the foot are quite unpleasant, which is due to the fact that a person feels constantly uncomfortable.In addition to them, pain syndrome can manifest itself.Doctors distinguish the following list of symptoms that characterize the pathology:
- Painful sensations when wearing high quality shoes and, at first glance, comfortable shoes;
- Change the length of the foot, which leads to difficulties in selecting use of the usual sizes;
- foot pain after loads and at the end of the day;
- deformation of the first and second phalanx of the foot;
- the occurrence of painful calluses on the first toe;
- deterioration in blood circulation and foot nutrition;
- The development of arthrosis.
The occurrence of symptoms of foot deformation should lead to a sick person to a medical institution to obtain qualified assistance in the form of diagnosis and determination of treatment.
Diagnosis
It is impossible to handle the deformation of flat valves of the feet without an appropriate comprehensive examination of a person's lower ends.This will not give the appropriate result and, in some cases, may lead to a deterioration of the situation.
The main method of instrumental diagnosis used by traumatologists orthopedists is radiography.The patient needs to make an X -ray stop at three different projections.
Based on radiography, the degree of disease development can be determined, as well as related pathologies, if any.Life can also be recommended by computed onset - a diagnostic method that allows you to determine some of the main parameters of existing foot deformations.It is important to exclude cysts, aseptic necrosis, inflammation of the periosteum of complications.Based on the data obtained from the radiographic study, the orthopedic traumatologist should determine the ideal method to eliminate the problem of the deformation of valgus from foot to the patient.

Treatment
The first stages of the deformation of Valgus of the feet in adults are well provided to treatment with the help of simple orthopedics means.First of all, this applies to orthopedic insoles in shoes.They adjust the foot, giving the right position.They can be used with special supervisors.Another addition is the special brokers for the fingers as well as additional foot.It is best to buy individually created shoes for a particular person who, based on his clinical picture, will correct the deformation of the foot more correctly and correctly.The third degree of Valgo deformation of the foot is completely impossible to correct completely without surgery, but using a complete range of methods, a good result can be achieved.Most of the time, in these cases, special massages and manual therapy are also recommended.The course becomes only ten sessions that need to be repeated every few months.
In addition, it should be taken into consideration:
- Physiotherapeutic methods are not used to treat valgus deformation of the feet.They minimize the severity of symptoms.
- In the case of the presence of an inflammatory process and strong pain syndrome, which leads to the impossibility of walking, the doctor may prescribe anesthetic and anti -inflammatory drugs to a person, both local and systemic use.
- Surgical intervention to eliminate the deformation of Valgus from the feet is performed in severe cases with prolonged negligence of the disease, which has reached the last degree of development.The operation consists of the installation of the deformed bones of the foot in its correct location and the fixation there using pins.
- In the previous stages, surgeons can perform a small transhumatic intervention that does not imply a plaster or metal structures.In this case, the angle between bones is adjusted only so that the load is distributed correctly.After that, other therapy methods will provide the best result.
Household treatment
Often doctors recommend some gym exercises for their patients at home.They can be one of the treatment methods and a preventive agent that prevents the occurrence of the disease.
Gymnastics consists of a set of exercises for which no significant preparation is necessary:
- The patient should lie on his back.After that, he needs to simulate a bike ride, alternately pulling the socks of his foot and returning his legs to his home.Repeating such actions should be 8-10 times.
- A person should sit on the floor, smoothing his legs and with his hands resting behind himself.The lower limbs should be bent and stand out in the ankle area.Repeat these actions on one leg is required 10 times.
- In the previous position, you should strongly spread your toes in different directions, setting it in this position for a few seconds.Repeat this exercise needs a standard number of times.
- In one position, sitting on the floor with your legs extended forward, you should tighten and dirty your fingers in them.Repeat the exercise should be six times.
- Sitting in a chair, the fingers of the lower extremities should be gradually resolved to move the legs on the floor.Repeat these "caterpillars" 8 times.
- Sitting in a chair, holding a pen or pencil between the toes, it is necessary to produce circular motions.After several times, it is necessary to change the location of the selected thing to another.
- It is necessary to walk in different parts of the foot - in socks, the side surfaces and on the feet.In the first case, the hands should be raised in the second and third - in the belt.
Sometimes you can also leave the complex, lifting your high knees, holding your hands in front of you.You can also periodically stretch your feet, fragmenting them.You can also exercise along with this short video.

Adult Prevention
First of all, as a preventive measure of foot deformation, it is necessary to periodically observe in an orthopedic traumatologist.This doctor may be suspected of disease development and avoid it at an early stage:
- A visit to a doctor is a way to detect the disease.For the disease not even to develop, it is necessary to start only with high quality and comfortable shoes to start selecting, which fit properly under the structure of a person's foot.It is better to buy boots and shoes without heels and sharp socks, choosing natural materials.
- Shoe orthopedic sunscles can significantly reduce the risk of foot deformations.They must be purchased from specialized pharmacy or medical institutions.
- Plan labor activity and work.In particular, we are talking about people who, because of their professional duties, are forced to stand up.The lower limbs should rest and relax periodically.
- The constant load in the leg and foot can lead to the development of various diseases of the musculoskeletal system and exacerbate existing diseases.In this article, you can find out how to choose the right orthopedic insoles for adults.
In the first manifestations of serious symptoms of foot deformation, it is necessary to resort to qualified specialists, as this disease can lead to serious consequences.If you make diagnoses on time, treatment may be less invasive and not so serious, so hesitation is strictly forbidden in these cases.Modern medicine can correct any defects in different ways, choosing the best possible in a specific clinical situation.
Valgus deformation of the foot is one of the most unpleasant and painful problems of humanity.For many years, people try to overcome this disease and find a universal way of their treatment.In addition to an aesthetic problem, a person experiences leg pain, becomes difficult for him to choose convenient shoes for him and, in the process of walking, he is concerned about painful sensations.
What is the deformation of Valgus from the foot?

From the scientific point of view, this is the formation of growth in the legs, or rather, on the basis of the thumb.Over time, this phenomenon begins to "walk hand in hand" with pain and prevent a person's normal movement.As many years of practice show, the disease “finds by surprise” mainly women in weaker sex
In the case of this pathology, the structures of the human body as ::
- tendons;
- bones;
- Ligaments;
- Joints.
It should be noted that the resulting curvature in the leg is not the only problem that a person needs to face.
In addition to all these problems, possibly the development of diseases such as:
- chronic bursitis;
- Internal Right Changes plus bone;
- DEFORMING ARTROSIS;
- Transverse or combined plans.
Deforming the foot can be inherited by an anomaly and treatment, it is extremely difficult.However, medicine is able to offer the patient's conservative methods to eliminate this problem and, in the absence of positive results, surgical interventions are performed quite successfully.